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22-days.

No refined sugar.

No refined carbs.

Start your path to a better life!

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Receive your free 22-Day Sugar Fast Guide by email and discover how you can transform your health and your life.

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10 benefits of a sugar fast

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Reduce inflammation

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Increase energy levels

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Boost immunity

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Improve digestion

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Lose unwanted fat

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Improve skin tone

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Improve physical & cognitive performance

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Reduce risk of disease

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Live longer & healthier

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Enhance sleep

Say NO to refined sugar and carbs for 22 days

Eliminate refined sugar in beverages

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Soda & diet soda

Processed fruit juices

Alcoholic drinks

Specialty coffee drinks

Gatorade, sport & energy drinks, vitamin water

Eliminate refined sugars in sweets & baked goods

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Candy & ice cream

Cookies & cakes

Bagels

Eliminate refined carbs

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Bread & hamburger buns

Pasta & pizza

Chips

About 75% of processed and packaged food in the U.S. contain added sugar — including canned soups, frozen dinners, and low-fat meals. Most gravy, dressings, and sauces are packed with sugar, so ask for it to be served on the side.

This list isn't intended to be comprehensive, just some ideas to get you started.

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Say YES to whole foods for 22 days

Fresh vegtables

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Leafy greens, lettuce, kale, bok choy, spinach

Cauliflower, carrots, sweet potatoes

Beets

Avocado

Broccoli & green beans

Fresh fruits

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Apples, bananas, grapes

Strawberries, blackberries, blueberries

Peaches, mangoes, dates, coconuts, lemons & limes

Animal proteins 

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Beef, pork, chicken, eggs

Fish (2-3 times per week)

Nuts & Legumes

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Almonds, walnuts, macadamias, pecans

Black beans, garbanzo beans, lentils, peas

If you’re an athlete and require carbs, try to get them from oatmeal, rice, potatoes, nuts and other whole food sources. Many people will benefit from avoiding nightshades, dairy and gluten.

 

Plan your meals! Decide what you’re going to eat and drink to replace sugary foods and refined carbs.

Chronic Inflammation

It is NOT a minor issue!

  

Research shows chronic inflammation can lead to or increase risk of the early onset of so many conditions, and these age related diseases are preventable.

Autoimmune diseases and degenerative diseases

Gut health conditions such Crohn’s Disease and Ulcerative Colitis

Rheumatoid Arthritis, Parkinson’s Disease, Alzheimer's

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Where it comes from

10 companies make almost all the processed foods

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Personalize your program

THERE'S NO ONE-SIZE-FITS-ALL NUTRITION PROGRAM, SO CHOOSE WHAT WORKS FOR YOU

  1. Eliminate foods that cause you inflammation or discomfort

  2. Create healthy dishes and meals you enjoy


With so many healthy diets to choose from, the key component to each is

limiting refined sugars, carbs and processed foods:

  • Ketogenic diet / Intermittent fasting

  • Carnivore diet

  • Vegetarian or Vegan

  • Anti-inflammatory diet with mostly wholefoods, fruits, vegetables, legumes, nuts and little or no animal protein

  • Paleo or High fat Mediterranean diet

The goal of the 22-Day Sugar Fast Challenge is to teach your body to no longer rely on or crave refined sugars and carbs. When you experience the results and benefits from eliminating or reducing your refined sugar and refined carbohydrate intake, we hope you will continue on an anti-inflammatory nutrition program for life, in moderation, or what suits you best.

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Why 22 Days?

1

2

3

22-days is enough time for your body’s craving for sugar and carbohydrates to subside.

You will start to enjoy the benefits of your body not relying on sugar and carbs for energy

Finally, your body will start to burn fat (or ketones) for energy - you will see results!

Live longer, better, with more energy and vitality.

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ANTI-INFLAMMATORY DIET
FREE WEBINAR

By BioXcellerator's Sarah Brandow

WHAT TO EAT FOR HEALTHAND LONGEVITY
By Dr. Mark Hyman on Health Theory

4 ESSENTIAL FOODS YOU
NEED TO EAT TO LIVE LONGER

By Dr. Rhonda Patrick & Lewis Howes

Nutrition videos & webinars

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THE PEGAN DIET
By Dr. Mark Hyman

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FREE ANTI-INFLAMMATORY DIET GUIDE
By BioXcellerator's Sarah Brandow

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SUPER GENES
By Deepak Chopra and Rudolph Tanzi

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LIFE FORCE
By Tony Robbins

Nutrition Books & Programs

Nutrition Webinars & Videos

Receive your free 22-Day Sugar Fast Guide by email and discover how you can transform your health and your life.

All information presented and written are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers are not nutritionists or registered dietitians. Statements within have not been evaluated or approved by the Food and Drug Administration.

You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writers and publishers are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.