All information presented and written are intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. The writers and publishers are not nutritionists or registered dietitians. Statements within have not been evaluated or approved by the Food and Drug Administration.

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You are ultimately responsible for all decisions pertaining to your health. Each individual’s dietary needs and restrictions are unique to the individual. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new diet or health program. The writers and publishers are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or hereafter.